Unwind with Hair-Like Patterns

Let’s unwind with hair-like patterns and discover the soothing power of this creative exercise. Relax, relieve stress, and unleash your creativity as a busy mom.

As moms, we often find ourselves caught up in the whirlwind of daily responsibilities, leaving little time for self-care and relaxation. However, incorporating creative activities into our lives can bring immense benefits to our well-being and mental health.

In this week’s exercise, we’ll explore a soothing and meditative technique that involves drawing a hair-like pattern. Drawing lines can be surprisingly calming and provides a wonderful opportunity to unwind and tap into our creativity.

So grab a pen and paper and enjoy some well-deserved creative me-time with this exercise!

Have fun with this unwind with hair-like patterns exercise! Please let me know if you’ve tried this one; I would love to see it.

You can find a small video of this exercise on my Instagram @thecreativecooldown

The Therapeutic Power of Drawing Lines

Drawing lines may seem like a simple activity, but its impact on our mental health should not be underestimated. Here’s why this exercise can be so relaxing and beneficial:

1. Mindful Focus: Engaging in the hair-like pattern exercise requires concentration and focus on each line you draw. This mindful approach helps shift your attention away from daily stressors, promoting a sense of calm and inner peace.
2. Flow State: As you immerse yourself in the rhythmic process of drawing lines, you may experience a state of “flow.” This state of heightened focus and enjoyment can bring a deep sense of fulfillment and contentment.
3. Release of Tension: Drawing lines can serve as a form of catharsis, allowing you to release built-up tension and stress. The repetitive motion and gentle strokes can help you unwind and let go of worries, providing a therapeutic outlet for emotional release.
4. Creative Expression: Creating the hair-like pattern gives you a chance to express your individuality and artistic flair. There are no rigid rules or expectations—simply allow your intuition to guide your choices and embrace the freedom to experiment and explore.

Supplies used:

Bristol paper (Winsor & Newton), alcohol markers (ohuhu), fineliner 0.7 and 0.05 (Ohuhu), brush pen (Tombow), washi tape.

Alternative supply suggestions:

You can use any material for this exercise, such as colored pencils, crayons, or a pencil. 

Instructions:

Step 1

Before you start, slowly breathe in and out a few times to clear your head and ground yourself. 

Start by drawing wavy lines from the top to the bottom of your paper using a pen with a thicker tip. Allow the lines to flow naturally, creating a gentle and organic movement.

Step 2

Once you’ve completed the wavy lines, it’s time to add color. Choose your preferred colored markers or pencils and fill in the different sections created by the lines. Let your creativity guide you in selecting colors that resonate with you.

Step 3

With the pen with a smaller tip, draw parallel lines within each section of the pattern. These lines can mimic the texture and appearance of strands of hair, adding depth and intricacy to your artwork.

Step 4

For an extra touch, you can enhance some lines by making them slightly thicker or adding subtle shading to create dimension and contrast.

Incorporating creative self-care practices into our lives as moms is a powerful way to nurture our well-being. This unwind with hair-like patterns exercise offers a delightful opportunity to relax, unwind, and tap into our creative potential. Through the gentle process of drawing lines, we can find solace, embrace mindfulness, and experience the joy of creative expression. So, grab your pens, let the lines flow, and discover the therapeutic power of this delightful exercise.

Remember, it’s not about perfection but rather the journey of self-discovery and self-care. Enjoy the process, and may your creative endeavors bring you the serenity and rejuvenation you deserve.