Are you feeling overwhelmed by the demands of motherhood and in need of a moment of peace? If so, I have a simple yet powerful exercise for you to try: bilateral drawing. This therapeutic technique combines the soothing motion of circular drawing with the balancing effects of engaging both sides of your brain.
Why Bilateral Drawing?
Bilateral drawing is a gentle way to quiet your mind and reconnect with your inner calm. By using both hands simultaneously to create circular motions, you engage both the logical and creative hemispheres of your brain. This promotes balance and integration, helping you find harmony amidst the chaos of daily life.
Have fun with this simple bilateral drawing for moms exercise! Please let me know if you’ve tried this one; I would love to see it.
You can find a small video of this exercise on my Instagram @thecreativecooldown
Supplies used:
Bullet journal (Archer & Olive), Neocolor 2 oil pastels (Caran d’Ache).
Alternative supply suggestions:
You can use any supplies you have: colored pencils, crayons, watercolors, etc.
Instructions for bilateral drawing for moms:
Step 1 – Start drawing with both hands
All you need is a piece of paper and some crayons or colored pencils in your favorite colors. Choose hues that resonate with you and make you feel calm.
Find a quiet space where you can relax and focus without distractions. Take a few deep breaths to center yourself and let go of any tension.
With a crayon or pencil in each hand, begin making circular motions on your paper. Don’t worry about creating perfect circles; the beauty lies in the process, not the outcome. Let your hands move freely, following the rhythm of your breath.
Step 2 – Change colors
After a few minutes, switch to a different color and continue drawing. Notice how the colors blend and overlap, creating unique patterns and textures. Allow yourself to get lost in the flow of the movement.
Step 3 – Repeat as needed
Continue drawing and changing colors until you feel a sense of relaxation and inner peace. There’s no right or wrong way to do this exercise; simply trust your intuition and let your creativity guide you.
The benefits of this exercise
- Stress Relief: Bilateral drawing induces a state of relaxation, helping to reduce stress and anxiety. The repetitive motion soothes your nervous system, promoting a sense of calm and tranquility.
- Mind-Body Connection: As you focus on the circular motions, you become more attuned to your body’s sensations and your breath. This deepens your mind-body connection, fostering greater self-awareness and grounding.
- Creative Expression: Drawing with both hands allows you to express yourself freely and intuitively. You may discover new insights and emotions emerging through your artwork, providing an outlet for self-expression and reflection.
- Emotional Healing: Bilateral drawing can be a powerful tool for processing emotions and releasing pent-up feelings. As you engage in the process, you may find that your worries and concerns fade away, leaving you feeling lighter and more at ease.
Incorporating bilateral drawing into your self-care routine can be a simple yet profound way to nurture your well-being. Take a few moments each day to indulge in this calming practice, and notice how it enhances your sense of inner peace and resilience. Remember, it’s not about creating a masterpiece; it’s about honoring your journey and embracing the beauty of the present moment.
You might also like my paint the stars exercise if you enjoyed this exercise.
