Mindful Valentine’s hearts exercise

In this mindful Valentine’s hearts exercise, we’ll discover how relaxing it is to let your watercolors blend into one another.

As Valentine’s day is almost here, I’ve created a Valentine-themed exercise for you today.

It’s a simple but relaxing one. Creating doesn’t need to be complex to be calming.

We’ll draw some wet-on-wet hearts and watch them blend into one another. There’s no need for your hearts to be perfectly shaped. Painting a wonky heart is just as relaxing.

Go slow and enjoy the feeling of your brush on paper, the tinkling sound of your brush in the water jar, and watch your watercolor blend.

Some creative me-time just for you!

You can even use the outcome as a Valentine’s day card and add some lettering if you like.

Have fun with this mindful Valentine’s hearts exercise.

Please let me know if you’ve tried this one; I would love to see it.

You can find a small video of this exercise on my Instagram @thecreativecooldown

Supplies for the mindful Valentine's hearts exercise

Supplies used:

Watercolor paper 300gr (Fabriano), watercolor (Kuretake Gansai Tambi), paint brush (da Vinci), washi tape, and a paper towel.

Alternative supply suggestions:

You can use your kids’ watercolor paints or other kinds of paint.

You can use pens, crayons, colored pencils, or markers if you don’t have any paint, but remember that it’s not possible to have the wet-on-wet effect as the paint has.

If you only have regular paper, please be aware that your paper cannot hold that much water and will probably warp. Try taping it down to prevent it from warping too much.

Instructions:

Step 1: Paint a small heart in the left corner
Step 1
Before you start, slowly breathe in and out a few times to clear your head. Then, add washi tape around the borders to create a frame around your drawing if you like.
Grab a brush and paint a tiny heart in the left corner of your page. It doesn’t have to be perfect; that’s not the purpose of this exercise.
Step 2: Draw a heart next to it in a different color or shade and let it touch the previous one.
Step 2

Now, we paint our second heart. Use a different color or shade and paint a second heart while the first one is still wet. Make sure they are slightly touching, and watch what happens as the two colors slowly blend.

Step 3: Fill your page with hearts that are slightly touching each other

Step 3

Continue filling your page with hearts that are slightly touching each other. Go slow and enjoy the feeling of your brush on paper, the tinkling sound of your brush in the water jar, and watch your watercolor blend.

When you’re done, slowly remove your washi tape. Keep the tape parallel to your paper when you remove it; this will prevent your paper from tearing.

Now you’re done with this mindful Valentine’s hearts exercise! I hope you had fun.

If you liked this exercise, you might also like my mindful blending patterns exercise.

Are you a stressed-out mom who longs for a little “me-time” but can never seem to find it? Do you love the idea of creative self-care but don’t know how to fit it into your busy schedule? I hear you, and I want to help!

Get ready to ignite your creativity with my 30-Day Creative Cooldown Challenge. Each day, you’ll receive a fun prompt to inspire just 5 minutes of creative expression.

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