Relax and de-stress with this easy frog spawn pattern drawing. Perfect for busy moms seeking a simple, calming, creative break.
Hey busy mama! We all know how hectic life can get, especially when you’re juggling everything from school pickups to bedtime routines.
But what if I told you that even just a few minutes spent doodling can bring a sense of calm and focus to your day? Today, I’m sharing a simple but surprisingly satisfying drawing exercise: creating a frog spawn pattern drawing.
This exercise isn’t about creating something that’s “perfect” or “pretty.” It’s about zoning out, focusing on repetitive shapes, and letting your mind relax as you slowly fill the page. The cool thing? You’ll end up with a soothing, almost hypnotic pattern that feels as calming to look at as it is to draw.
Why This Exercise Is Good for Your Mental Health:
- Promotes Mindfulness: Focusing on creating repetitive patterns like circles and dots helps anchor you in the moment. It pulls your attention away from daily stressors and allows you to concentrate on something simple and satisfying.
- Embraces Imperfection: There’s no right or wrong way to draw these wobbly circles and dots. By allowing the shapes to be imperfect, you’re practicing self-compassion—an important part of mental well-being.
- Relieves Stress: The repetitive, flowing motions of adding layers and dots provide a calming rhythm, which can help reduce feelings of anxiety and stress. It’s like taking a mini-mental vacation.
- Stimulates Creativity: Even though this exercise is simple, it encourages your mind to explore texture, pattern, and balance. It’s a gentle way to tap into your creative side without feeling overwhelmed.
- Encourages Mental Breaks: This activity offers a quick break from the demands of your day. Whether you’re waiting for the pasta to boil or taking 10 minutes before bed, this drawing can give you the mental breather you need.
Have fun with this frog spawn pattern drawing! Please let me know if you’ve tried it; I would love to see it.
You can find a small video of this exercise on my Instagram @thecreativecooldown
Supplies used:
Bristol paper (BeCreativeShop), Alcohol markers (Ohuhu), fineliners (Ohuhu), white gelly roll pen (Sakura).
Alternative supply suggestions:
You can use any supplies you have: colored pencils, crayons, markers, watercolors, etc.
Instructions for this frog spawn pattern drawing:
Step 1 – Draw wobbly circles
Find a quiet and comfortable spot where you can focus.
Start by drawing several overlapping wobbly circles. Don’t worry about making them perfect—this is all about embracing the imperfections. These circles will form the base of your frog spawn pattern.
Step 2 – Add the inner circle
Inside each wobbly circle, draw a smaller black circle in the center. Think of it like the “core” of your frog spawn. Don’t stress if the size varies—let your hand guide you.
Step 3 – Add light gray layer
Next, grab your light grey pen or marker and carefully add a layer just inside the outer circle. This step adds a soft, cloudy texture to your drawing.
Step 4 – Add a darker line
After that, use a darker grey to trace the original outer circle. This creates a layered effect that mimics the translucent nature of real frog spawn.
Step 5 – Add the bubbles
Now, it’s time to create the illusion of bubbles. Using your black pen, scatter irregular black dots in the white or grey parts of the circles. Don’t think too much about placement—let them fall naturally.
For the center black circle, add a few tiny white dots to break up the solidness and give it a more organic look.
Final thoughts
Drawing frog spawn may seem a little quirky, but that’s what makes it fun! It’s about getting lost in the process, letting go of any pressure, and enjoying the act of creating. The result? A simple, calming pattern that’s a reminder to embrace life’s wobbly lines and scattered dots.
So next time you need a break, grab a pen, let your hand do the work, and allow yourself to slow down—one wobbly circle at a time.
Happy drawing!
You might also like quick flower drawing if you enjoyed this exercise.
