If you want a simple way to start your creative self-care, you are in the right place.
Here you will find more than 150 free creative exercises made for busy, overwhelmed moms who need calm that fits into real life.

You can browse through them and choose any exercise that feels good to you. There is no right or wrong way to begin. Even a few minutes can help your mind settle.

I also share new creative exercises every week on Instagram. You can follow me @thecreativecooldown to explore fresh ideas and gentle inspiration.

Each exercise includes alternative supply suggestions, so you can use whatever you already have at home. There is no need to buy anything new or feel pressured to create something perfect.

Take your time. Have fun. And let these small creative moments help you breathe a little easier.