Creating Calmness with Circles and Neurographic art

Embrace the Power of Circles and Neurographic Art: A Journey of Creative Self-Care

As moms, we often find ourselves caught up in the whirlwind of daily responsibilities and obligations. It’s easy to forget about our own well-being and neglect the importance of self-care. But what if we told you that a simple exercise combining circles and neurographic art could be the key to finding inner peace, overcoming perfectionism, and nurturing your creative spirit? Join me on this creative journey as we explore the transformative power of circles and neurographic drawing.

Have fun with this circles and neurographic art exercise! Please let me know if you’ve tried this one; I would love to see it.

You can find a small video of this exercise on my Instagram @thecreativecooldown

The Healing Power of Neurographic Art and Circles:

Neurographic art, with its focus on freeform lines and intuitive drawing, offers a profound sense of relaxation and release. By engaging in this creative process, you enter a state of mindfulness, where worries and stress fade away, and you become fully present in the act of creation.

Drawing circles, in particular, holds significant symbolism. Circles represent wholeness, unity, and the cyclical nature of life. By incorporating circles into your artwork, you invite a sense of balance, harmony, and infinite possibilities.

The Benefits of the Exercise:

• Stress Relief: Engaging in neurographic drawing and working with circles provides a therapeutic outlet for releasing stress and tension. It allows you to disconnect from everyday worries and immerse yourself in the creative flow.
• Overcoming Perfectionism: This exercise encourages you to let go of perfectionistic tendencies and embrace the beauty of imperfection. It reminds you that art is about self-expression, not rigid standards of excellence.
• Mindfulness and Presence: The process of drawing freeform lines and filling circles cultivates mindfulness and presence. As you focus on each stroke and the intricate details, you enter a state of deep concentration and awareness, fostering a sense of calm and inner peace.
• Creative Exploration: Drawing circles and experimenting with neurographic art opens up a world of creative exploration. It allows you to tap into your artistic spirit, play with colors and patterns, and discover your unique creative voice.

Supplies used:

Bristol paper (Winsor & Newton), alcohol markers (ohuhu), fineliner 0.7 and 1.0 (Ohuhu), washi tape.

Alternative supply suggestions:

You can use any material for this exercise, such as colored pencils, crayons, or a pencil. 

Instructions:

Step 1 – Drawing the circles

Before you start, slowly breathe in and out a few times to clear your head and ground yourself. 

Start by drawing a few circles in different sizes on your paper. Let your hand flow freely, allowing the circles to take shape organically. Don’t worry about precision or perfection – embrace the beauty of imperfect circles.

Step 2 – Freeform Lines and Neurographic Art

Next, unleash your creativity by filling the page with freeform lines that intersect and flow over the circles. This is where neurographic art comes into play. Let your pen dance across the paper, following your intuition and allowing the lines to take on a life of their own. The goal is not to create a predetermined image but rather to enjoy the meditative and expressive process of drawing the lines.

Step 3 – Softening the Edges

Once you’ve filled the page with your intricate web of lines, take a moment to soften the edges. Use your pen to round the corners and remove any sharp angles, giving your artwork a more organic and flowing appearance. This step symbolizes the act of letting go of rigid expectations and embracing the natural flow of creativity.

Step 4 – Adding Color and Patterns

Now comes the opportunity to infuse your artwork with color and patterns. You can choose to color the sections of the circles, creating vibrant focal points within your composition. Alternatively, experiment with different patterns and textures, allowing your imagination to guide you. This step allows for further self-expression and adds depth and dimension to your artwork.

As busy moms, it’s crucial to carve out time for self-care and creative expression. Combining circles with neurographic art offers a powerful tool for relaxation, self-discovery, and personal growth. So, grab your pen, embrace the beauty of circles, and embark on a journey of creative self-care.

Let this exercise be a reminder that creativity has the power to nourish your soul, rejuvenate your spirit, and bring a sense of joy and fulfillment into your life.

Remember, every stroke of the pen is an opportunity for self-expression, and every circle holds infinite possibilities. Enjoy the process, let go of perfectionism, and allow your inner creativity to shine.