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Step 4: add simple details like trees using a fine-tipped brush or pen.

Simple Watercolor Mountains for Stress Relief

Step 5: Add dotted lines from the center of each circle out to the edges

Drawing Simple Sea Urchins for Relaxation

Step 5: Keep repeating this process and end up with your own negative painting

How Moms Can Relax with Negative Painting

Step 4: Fill the white spaces with simple patterns.

Unwind with a Balloon Pattern Drawing

Step 3: Grab a pen and add small leaves over your lines

Drawing Your Breath: Autumn Edition

Step 3: Continue to fill the page

Curved Line Painting: A Simple, Calming Exercise for Moms exercise

Step 6: Once the paint is dry, add some white specks to the black pupil.

Calming Circles: A Simple Eye Art Exercise to Relax

Step 3: Add Christmas Patterns

Draw Yourself Calm: A Christmas Line Exercise

Step 3: Transform the Lines into Pine Branches

A Neurographic Christmas: Drawing Calm with Pine and Berries

Step 4: See shapes and draw them to turn your fingerprints into art

Start the New Year with Fingerprint Art

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