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Step 4: Add color

Relaxing branches and blooms exercise

Step 3: Fill your shapes with patterns and lines

Serenity of organic shapes exercise

Step 3: Fill your circles with dots, like sand in an hourglass

Mindful circles and dots exercise

Step 4: Add patterns (optional)

Calming neurographic drawing exercise

Step 4: Continue until you feel like you're done

Playful pastel powder exercise

Step 5: Continue until your page is filled with circle bundles

Comforting circle bundles exercise

Step 5: Add some patterns to your background

Mindful squiggly lines exercise

Step 5: Add some shadow

Mindful spiral circle exercise

Step 3: Continue until your page is filled with multicolored lines

Mindful multicolored lines exercise

Step 4: Fill in the gaps between your circles

Mindful circles exercise

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