Exercise Archives • Page 9 of 19 • The Creative Cooldown

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Step 3: Fill your circles with dots, like sand in an hourglass

Mindful circles and dots exercise

Supplies for the mindful fishy spiral exercise

Mindful fishy spiral exercise

Step 3: Fill your page with marks

Mindful mark-making exercise

Step 3: Add the names of the colors next to your swatches

Calming swatching exercise

Step 4: Add texture and details with colored pencils

Playful and adorable Easter exercise

Step 4: Add patterns (optional)

Calming neurographic drawing exercise

Step 3: Add overlapping circles when your previous ones are not dry.

Calming watercolor circles exercise

Step 4: Add details like a background pattern or extra shade.

Therapeutic octopus tentacles exercise

Step 2: Reveal your drawing by going over it with watercolors.

The perfect exercise to let go of perfectionism

Step 4: Continue until you feel like you're done

Playful pastel powder exercise

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