Exercise Archives • Page 9 of 18 • The Creative Cooldown

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Step 4: Add details like a background pattern or extra shade.

Therapeutic octopus tentacles exercise

Step 2: Reveal your drawing by going over it with watercolors.

The perfect exercise to let go of perfectionism

Step 4: Continue until you feel like you're done

Playful pastel powder exercise

Step 5: Continue until your page is filled with circle bundles

Comforting circle bundles exercise

Step 5: Add some patterns to your background

Mindful squiggly lines exercise

Step 3: Fill your page with hearts that are slightly touching each other

Mindful Valentine’s hearts exercise

Step 5: Add some shadow

Mindful spiral circle exercise

Step 3: Continue until your page is filled with multicolored lines

Mindful multicolored lines exercise

Step 3: Fill your page with lemniscates

Mindful lemniscate drawing exercise

Step 4: Fill in the gaps between your circles

Mindful circles exercise

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