Exercise Archives • Page 7 of 19 • The Creative Cooldown

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Step 5: Add color to your face

Neurographic Art Is the Creative Outlet You Didn’t Know You Needed

Step 4: Add contrast with a black marker

Stop Overthinking: A Simple Painting Exercise to Boost Your Mental Health

Step 4: Add some extra details and depth.

Mindful moments: Easy Flower painting for moms

Step 4: Add more details if you like

Unwind with Simple Creative Mark-Making

Step 3: Continue until your circles are filled

Mindful Drawing: Freeform Circles for Relaxation

Step 3: Add color

Drawing Petals and Finding Peace

Step 4: Add more contrast, shadows and some highlights

Mindful hand drawing: the calming joy of observing

Step 4: Add colors and you can even add names if you like.

Creative Journey: Drawing a Treasure Map with Your Little One

Step 5: Fill your circles with patterns

Mindful Mandalas: Creative Therapy for Moms

Once you spot something recognizable, grab your pen or pencil, and carefully bring out the details of the image you've discovered

Hirameki art: Transform watercolor blobs into artful magic

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