Exercise Archives • Page 6 of 19 • The Creative Cooldown

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Step 8: Fill your egg with small circles

Mindful Easter egg pattern exercise

Step 5: Repeat steps 1-4 as many times as you like

Mindful draw your breath exercise

Step 7: Trace the outline of your second circle with a pencil and use a tortillon to blend

Mindful semicircle pattern exercise

Step 5: Add some dot patterns

Mindful neurographic watercolor exercise

Step 4: Remove washi tape and you're done with this mindful hair pattern exercise

Mindful hair pattern exercise

Step 7: Fill your circle with dots

Mindful texture and shading exercise

Step 4: Add some extra details

Mindful blending patterns exercise

Step 5: Fill some of your circles with dots

Mindful frustration circles exercise

Step 5: Add some extra details, such as dots, to your page

Mindful butterfly exercise

Step 5: Draw extra vertical lines between the ones that you just drew

Mindful spiral exercise

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