Exercise Archives • Page 3 of 18 • The Creative Cooldown

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Step 3: Fill your sunrays with patterns

Mindful Drawing: Sunray Patterns

Step 3: Continue adding layers of circles, waiting for each layer to dry before adding the next. Keep going until your page feels complete.

Watercolor Mindfulness for Busy Moms

Step 4: Add some color

Draw your roots: Neurographic Art Therapy

Step 3: Add colors and decorations to your soothing circles

Soothing circle drawing for busy moms

Step 4: Fill the white spaces with patterns

Mom’s Guide to Watercolor Patterns

Step 4: Add the flowers

Mom’s Mindful Moment: Drawing the Century Plant

Step 3: Add shading to create depth

Soothing Spirals: Creative Relaxation for Moms

Step 3: Continue drawing and changing colors until you feel a sense of relaxation and inner peace.

Soothing Circles: Bilateral Drawing for Moms

Step 6: To add depth and dimension to your artwork add shadow lines.

Squiggly Lines: Art Therapy for Busy Moms

Step 4: Add patterns to some of your lines

Easy Watercolor Therapy for Busy Moms

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