Exercise Archives • Page 2 of 18 • The Creative Cooldown

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Step 5: Add dotted lines from the center of each circle out to the edges

Drawing Simple Sea Urchins for Relaxation

Step 5: Finish your neurographic drawing by filling in the sections between the lines with different colors or patterns.

A Summer-Friendly Art Activity: Neurographic Drawing with Your Kids

Step 4: Fill your whole circle

Meditative Dot Patterns for Busy Moms

Step 3: Add some little doodles in the open spaces

Drawing positive affirmations for stress relief

Step 4: draw simple blades of grass at the base of your flowers

Quick Flower Drawing for Busy Moms

Step 4: add simple details like trees using a fine-tipped brush or pen.

Simple Watercolor Mountains for Stress Relief

Step 4: Add color

Mindful Drawing for Busy Moms: A Simple Cactus Drawing Tutorial

Step 3: Fill your sunrays with patterns

Mindful Drawing: Sunray Patterns

Step 3: Continue adding layers of circles, waiting for each layer to dry before adding the next. Keep going until your page feels complete.

Watercolor Mindfulness for Busy Moms

Step 4: Add some color

Draw your roots: Neurographic Art Therapy

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