Exercise Archives • Page 11 of 19 • The Creative Cooldown

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Supplies for the mindful fishy spiral exercise

Mindful fishy spiral exercise

Step 3: Fill your circles with dots, like sand in an hourglass

Mindful circles and dots exercise

Step 3: Add emotions that you want to get rid of and imagine them floating away

Balloon drawing for emotional release

Step 3: Fill your shapes with patterns and lines

Serenity of organic shapes exercise

Step 4: Add color

Relaxing branches and blooms exercise

Step 4: Add stars with a white marker and some trees.

Discovering the Magic of Northern Lights in Watercolors

Step 3: Add color, patterns or other details.

Calming creative connections exercise

Step 4: Gradually add more colors, such as orange and red, to bring depth and vibrancy to your artwork.

Embrace Imperfections: One-Line Apple Watercolor

Step 5: Add details and shade.

Mindful Moments: Therapeutic Coffee Bean Drawing

Step 4: You can enhance some lines by making them slightly thicker or adding subtle shading to create dimension and contrast

Unwind with Hair-Like Patterns

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