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Step 3: Add some colour

Circle doodle exercise

Mindful fill the jars exercise

Step 2: Design your ironing board covers

Designing ironing board covers exercise

Step 4: Add color

Animal tails – a creative association exercise

Step 5: Make animal doodles of all your watercolor blobs

Imaginative watercolor doodle exercise

Step 4: Continue until you've filled your page with autumn doodles

Mindful autumn doodle exercise

Step 6: Add the word 'happy'

Mindful happy holidays exercise

Step 5: Add some color to your lights

Mindful drawing Christmas lights exercise

Step 4: And you're done with your mindful invisible drawing exercise

Mindful invisible drawing exercise

Step 5: Repeat steps 1-4 as many times as you like

Mindful draw your breath exercise

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