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Step 4: Repeat for several rows with different colours to create a rainbow

Mindful upstrokes and downstrokes rainbow exercise

Step 4: Fill it with overturns

Mindful overturn heart exercise

Step 5: The scales of your fish are done

‘Fishy’ underturn exercise

Step 5: Fill in the entire sea with compound curves.

A mindful ‘wavy’ compound curve exercise

End result of the strawberry oval basic stroke exercise

Mindful oval basic stroke exercise in a strawberry

Step 8: And you're done

Musical ascending and descending loops

Step 5: add some decorative elements and shadows

Calligraphy autumn exercise

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