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Step 4: Add some colour

Simple pattern exercise

Step 3: Add some colour

Circle doodle exercise

Step 4: Repeat for several rows with different colours to create a rainbow

Mindful upstrokes and downstrokes rainbow exercise

Step 5: Glue your pattern on your sheet of paper.

Relaxing mosaic exercise

Step 4: Fill it with overturns

Mindful overturn heart exercise

Step 5: Make a pattern

Mindful pattern drawing exercise

Step 6: Carefully remove washi tape

Mindful color blending exercise

Step 5: The scales of your fish are done

‘Fishy’ underturn exercise

Step 4: Fill the seperate parts of the mane with patterns

Taming the mane of the lion exercise

Mindful fill the jars exercise

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