In this calming neurographic drawing exercise, we’ll combine drawing and mindfulness to calm our minds.
As a busy mom, it’s easy to get caught up in the daily grind and forget to take care of ourselves. Between work, kids, and household chores, it can feel like there’s no time left for anything else. However, taking time for creative self-care can be a great way to relieve stress and feel refreshed. One fun and easy way to do this is through one of my favorite art activities: neurographic drawing.
Neurographic drawing is a technique that combines drawing and mindfulness to create a relaxing and meditative experience. The process involves filling a page with freeform lines and then rounding off all the sharp edges to create a series of interconnected shapes. Once the shapes are formed, you can add color and patterns to create a beautiful piece of art.
The beauty of neurographic drawing is that it requires no artistic skill or experience. Anyone can do it, regardless of their level of artistic ability. The focus is on the process, not the end result. As you draw, you can let your mind wander and enjoy the soothing rhythm of the lines. You can also use this exercise as an opportunity to practice mindfulness and be present in the moment.
Neurographic drawing is a great way to relieve stress and anxiety. The repetitive motion of drawing the lines can be calming and soothing, and the process of rounding off the edges can help to release tension in the body. The exercise can also be a great way to practice mindfulness and become more aware of your thoughts and emotions.
So grab a pen and paper and enjoy some well-deserved creative me-time with this exercise!
Have fun with this calming neurographic drawing exercise! Please let me know if you’ve tried this one; I would love to see it.
You can find a small video of this exercise on my Instagram @thecreativecooldown
Supplies used:
Bristol paper (Winsor & Newton), alcohol markers (ohuhu), fineliner 0,1 and 1.0 (Ohuhu).
Alternative supply suggestions:
You can use any material for this exercise, such as colored pencils, crayons, or a pencil.
Instructions:
Step 1
Before you start, slowly breathe in and out a few times to clear your head and ground yourself.
Grab a blank piece of paper and a pen or marker. You can use any color you like, but black or dark blue work well.
Begin drawing freeform lines on the paper. There’s no right or wrong way to do this – just let your pen wander across the page and see where it takes you. You can make the lines as thick or thin as you like, and they can be straight or curved.
Once you’ve filled the page with lines, take a moment to look at the overall design. Notice where the lines intersect and where they overlap. Take a deep breath and feel the calming effects of the repetitive motion of drawing the lines.
Step 2
Now, it’s time to round off all the sharp edges. This will give your drawing a more calming and soothing feel. Go through all the sections you’ve created and round of the corners. You can also thicken all the lines if you like.
Step 3
Now it’s time to add colors. Choose colors that you like or are calming and soothing. You can use markers, colored pencils, or even watercolors to fill in the shapes you’ve created. Experiment with different colors to create a unique piece of art that reflects your personality and style.
Step 4
To make the piece even more you, you can also add patterns to some or all of your sections. Experiment and have fun; there is no wrong way to do this.
If you’re a mom who’s feeling burnt out and stressed, taking some time for creative self-care can be a great way to recharge your batteries. Neurographic drawing is just one of many techniques you can try, but it’s a great place to start. So grab a pen and paper, let your mind wander, and see where the lines take you.
Who knows, you might just surprise yourself with what you create.
You might also like my mindful neurographic coloring exercise if you liked this exercise.